One shop. A whole week of family dinners.
Start with a free week of family dinners and one shopping list — then, if you like it, join the waiting list for the foodsignals app, with a full menu planner. Built by a dietitian, so it still works on the days your own appetite has changed.
Get the free family week plan →Free · No credit card ·
Less "what's for dinner?", every night.
Here's what's in your free One-Cart Family Week:
- Five family dinners built around just two proteins — cook once, eat twice.
- One consolidated shopping list, sorted by aisle — a single trip or a single cart.
- A "make it gentle" tweak on every dinner, for the days a normal plate feels like too much.
- Kid-friendly options so everyone can eat the same meal.
- Written by an Accredited Practising Dietitian — practical, no diet culture.
Why parents like it
One plan, one list
The whole week's dinners and a single shopping list — decided once, not every night.
Feeds everyone — including you
Meals the family will eat, that still work on the days a normal plate feels like far too much for you.
Built by a dietitian
Evidence-based, no diet culture. A practical tool, not a lecture.
Get the free One-Cart Family Week.
Five family dinners and one shopping list, built by a dietitian.
Free — we'll email it
straight to you.
We never share your email. You can unsubscribe anytime.
We only ask for your name and email so we know where to send your free guide. See our Privacy Policy and Consumer Health Data Privacy Policy.
Your family week is on the way!
Check your email in a minute or two — peek in promotions or spam if you don't see it.
Enjoy the family week — we'll be in touch with the occasional dietitian note you can actually use. 🙂
Join the waiting list.
You've got the free week. Early access turns it into the whole planner — Food Signals is open by waiting list at the moment, and we'll write when your place is ready. No card, nothing to cancel.
- The full planner in your browser — every week, not just this one. All of it for your first 14 days.
- Swap any meal and the shopping list rebuilds itself.
- Filter recipes by what everyone will eat — and what you can handle right now.
- Keep track of what's been working for you, in one place.
- A direct line to the founder — your feedback shapes what gets built next.
Your first 14 days of everything are free, with no card needed. After that your account keeps the everyday tools, and we'll give you plenty of notice before anything becomes paid.
We never share your email. You can unsubscribe anytime.
You're on the waiting list.
Check your email — we'll send your confirmation shortly.
We'll write again when your place is ready. There's nothing else you need to do.
Your meal, symptom and injection logs are sensitive health information. We store only what the app needs to work; we never sell, trade or license your data, and we never use it for advertising or profiling. You can access, correct, export or delete your data at any time from within the app; deletion is completed within 30 days and confirmed by email. See our Privacy Policy and Consumer Health Data Privacy Policy.
Food Signals provides general dietary information based on nutritional science and GLP-1 tolerability research. It is not a substitute for professional medical advice, diagnosis or treatment, and it does not diagnose, treat or prevent any condition. Always consult your prescribing doctor, pharmacist or registered dietitian before making dietary changes while on a GLP-1 medication. Do not use this site or app to make decisions about your medication.
Common questions
- Is the family week really free?
- Yes — the One-Cart Family Week is free and yours to keep. Just tell us where to email it. If you go on to join the waiting list afterwards, that's free to join, and you get 14 days of everything when your place is ready.
- Do I have to join anything to get the free week?
- No — just tell us where to email it. Early access is an optional next step we'll offer once your guide is on its way.
- Is this just for people on a GLP-1?
- No — anyone planning family meals can use it. It was built by a dietitian who works with people whose appetite has changed, so it's also a genuinely good fit if that's you.
- Is this medical advice?
- No. Food Signals gives general dietary information and helps you plan meals and notice your own patterns. Always talk to your doctor, pharmacist or dietitian about your health and any medication.