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Free right now: your instant daily plan
Tell us how eating feels at the moment and we’ll put together a day of meals from our recipe library. It takes under a minute.
Build a day of meals that suits you right now
Two quick questions and we’ll put together a day of meals from our recipe library.
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Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
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Food Signals
Your day of meals
Daily Clinical Targets
Dietitian's Note
We've emailed you an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
We'll save this day as your first plan in Food Signals — then come back any time to build the rest of the week, a shopping list, and somewhere to note how meals actually went. Your first 3 months are free, and early-access members keep 50% off for as long as they stay after that. No card needed.
This creates your Food Signals account. We never share your email, and you can delete your account any time. Read our privacy policy →
You're in — welcome!
Taking you straight into the app…
General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.
Why it’s different
Built by a dietitian
Every recipe is written and reviewed by an Accredited Practising Dietitian. Evidence-based, and no diet culture.
Matched to what you told us
The day is built from what you said suits you right now — not a fixed template everyone gets.
Real meals, small portions
Ordinary food you can actually cook, sized for the days when a normal plate feels like far too much.
Common questions
- Is it really free?
- Yes. Building a day costs nothing and needs no account — you don’t even have to give us an email. If you want to keep it and get the rest of the week, early access is free for your first 3 months, and early-access members keep 50% off for as long as they stay after that.
- Do I need an account?
- Not to build a day. Your answers stay on your own device — we don’t send them anywhere. An account is only for saving plans and building the rest of the week.
- What if there’s something I don’t eat?
- Tell us in the second step. Anything you ask us to leave out is excluded completely — we’d rather show you a shorter day than a meal you can’t eat.
- Is this medical advice?
- No. Food Signals gives general dietary information and helps you plan meals. Always talk to your doctor, pharmacist or dietitian about your health and any medication.