Mon Built by an Accredited Practising Dietitian
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Your free instant daily plan
Tell us how eating feels at the moment and we’ll put together a day of meals from our recipe library. It takes under a minute.
Build a day of meals that suits you right now
Two quick questions and we’ll put together a day of meals from our recipe library.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
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Food Signals
Your day of meals
Date
Daily Reference Ranges
Protein in your day Your own meals, one serving each. Household dinner amounts are with the dinner below. General reference range: 108–144g/day for a 90kg adult
Snacks
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
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You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…
Quick Preview
Your 5 dinners for the week
One grocery cart, two base proteins, five distinct family meals — here's what's in the guide.
Mon 
Tue Warm Chicken & Rice Bowls
View Recipe
Wed One-Pot Pasta with Hidden Veg
View Recipe
Thu Mexican Beef & Rice Burrito Bowls
View Recipe
Fri Soft Tacos
View RecipeThe Overlap Method: This week uses two base proteins cooked in batches (Chicken on Mon/Tue, Beef on Thu/Fri) to minimise prep time while keeping every dinner fresh and family-friendly.
Why it’s different
Built by a dietitian
Every recipe is written and reviewed by an Accredited Practising Dietitian. Evidence-based, and no diet culture.
Matched to what you told us
The day is built from what you said suits you right now — not a fixed template everyone gets.
Real meals, small portions
Ordinary food you can actually cook, sized for the days when a normal plate feels like far too much.
Common questions
- Is it really free?
- Yes. Building a day costs nothing and needs no account — you don't even have to give us an email. If you want to keep your plan, you can join the waiting list: when your place is ready you get 14 days of the whole app, with no card needed.
- Do I need an account?
- Not to build a day. Your answers stay on your own device — we don’t send them anywhere. An account is only for saving plans and building the rest of the week, and accounts are open by waiting list at the moment.
- What if there’s something I don’t eat?
- Tell us in the second step. Anything you ask us to leave out is excluded completely — we’d rather show you a shorter day than a meal you can’t eat.
- Is this medical advice?
- No. Food Signals gives general dietary information and helps you plan meals. Always talk to your doctor, pharmacist or dietitian about your health and any medication.