Your week of meals, built free in under a minute
Built for people on GLP-1 medications. Tell us how eating feels at the moment. We’ll build a week from our recipe library and show you day one in full.
Build your week of meals
Two quick questions. We'll build your week from our recipe library and show you day one in full.
Step 2 of 2
Please agree to continue.
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Daily Reference Ranges
Dietitian's Note
We've built your whole week
Day one is above. Here's dinner for every day.
Day one and this week's dinners are on their way to .
We've emailed day one and this week's dinners to . Didn't arrive?
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Open your PDF We couldn't make the PDF here. It's in the email we sent you.
We couldn't build your whole week just now, so here's a day of meals from our recipe library. You can still download it. Add your email below and we'll write to you when your place is ready.
Keep your week
We've built your week. Add your email to keep it, with its shopping list. Food Signals is open by waiting list at the moment: when your place is ready we'll write to you, and you get 14 days of the whole app, with no card needed.
We'll write to when your place is ready.
Continue with Google works in your phone’s browser. Tap the ⋯ menu and choose “Open in browser”, or use your email below.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping your week for you.
You're in — welcome!
Taking you straight into the app…
Why it’s different
Built by an Accredited Practising Dietitian (Australia)
Every recipe is written and reviewed by an Accredited Practising Dietitian (Australia). Evidence-based, and no diet culture.
Matched to what you told us
Your week is built from what you said suits you right now — not a fixed template everyone gets.
Real meals, small portions
Ordinary food you can actually cook, sized for the days when a normal plate feels like far too much.
Common questions
- Is it really free?
- Yes. Building your week costs nothing and needs no account, and you don’t have to give us an email to see it. To keep it, join the waiting list: when your place is ready you get 14 days of the whole app, with no card needed.
- Do I need an account?
- Not to build your week. To build it, we send your answers to our own server to choose the meals. We don’t share them, put them in a link or use them for advertising. An account is for keeping your weeks, the shopping list and building new weeks, and accounts are open by waiting list at the moment.
- What if there’s something I don’t eat?
- Tell us in the second step. We leave out recipes that list the ingredients you chose. If you have an allergy, always check ingredients and labels yourself. We’d rather show you fewer meals than a meal you can’t eat.
- Is this medical advice?
- No. Food Signals gives general dietary information and helps you plan meals. Always talk to your doctor, pharmacist or dietitian about your health and any medication.