Snack for Bloating
4 snack recipes for low-FODMAP, low-gas foods that reduce digestive pressure. Average bloating score: 39%.
Warm Ginger Egg Custard Cups
A smooth, warm egg custard that’s gentle on a GLP-1–slowed stomach, using low-fat milk and minimal fiber to reduce bloating and gas. The mild ginger adds light digestive support without strong smells or heavy seasoning, making this an easy-to-tolerate, protein-rich snack when your appetite is low.
Savory Herb Tuna Couscous Bloat-Ease Cups
These gentle savory cups use soft couscous and lean tuna to create a light, protein-rich snack that’s easy to digest on GLP-1 medications. The low-fat, low-fiber combination helps reduce gas and bloating while still delivering satisfying protein in a small portion.
Herbed Tuna Couscous Bloat-Ease Bites
These soft, savory tuna couscous bites are designed for GLP-1 users with bloating, using low-fat fish protein and tender couscous for easy digestion. Gentle Mediterranean herbs add flavor without strong garlic or onion, helping you get satisfying protein in a small, bloat-friendly snack.
Savory Herb Tuna Couscous Bloat-Ease Bites
These soft, savory couscous bites use lean tuna and gentle herbs to create a light, low-fat snack that’s easier to digest for people on GLP-1 medications. The low-fiber couscous and simple flavors help minimize gas and bloating while still providing satisfying protein in a small portion.