Warm Ginger Egg Custard Cups
A smooth, warm egg custard that’s gentle on a GLP-1–slowed stomach, using low-fat milk and minimal fiber to reduce bloating and gas. The mild ginger adds light digestive support without strong smells or heavy seasoning, making this an easy-to-tolerate, protein-rich snack when your appetite is low.
Ingredients
- 2 piece large eggs — lightly beaten
- 250 ml low-fat lactose-free milk — room temperature
- 250 ml water — for the water bath
- 5 g cornstarch — mixed smooth with a little milk optional
- 4 g fresh ginger — very finely grated, then juice squeezed out
- 10 g white sugar — or to taste
- 1 pinch fine sea salt — a small pinch
Instructions
- Preheat the oven to 160°C and place two small oven-safe ramekins in a shallow baking dish; put a kettle on to boil for the water bath.
- In a bowl, whisk the eggs gently to avoid foam, then whisk in the sugar and salt until just dissolved; if using cornstarch, stir it into a few tablespoons of the milk until smooth.
- Warm the milk slightly until just lukewarm (not hot), then slowly whisk it into the eggs along with the cornstarch mixture if using; strain the mixture through a fine sieve into a jug to remove bubbles and any egg strands.
- Squeeze the grated ginger firmly to collect about 1–2 teaspoons of ginger juice, then stir the juice gently into the custard mixture.
- Pour the custard into the ramekins, then pour hot (not boiling) water into the baking dish to reach halfway up the sides of the ramekins, creating a gentle water bath.
- Bake for 12–15 minutes until the edges are just set and the centers still wobble slightly when nudged; remove from the oven and carefully lift the ramekins out of the water.
- Let the custards stand for 5–10 minutes to cool slightly; serve warm, which is often easier on a bloated stomach than very hot or very cold foods.
Tips for GLP-1 users
If you’re very sensitive to dairy on GLP-1 medication, choose lactose-free milk and sip this custard slowly to reduce the risk of extra gas while still getting easy-to-digest protein.
Skim off any foam before baking to keep the texture extra smooth, which can feel better when your stomach is already tight or bloated.
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