Fatigue Snack
Cottage Cheese Veggie Snack Box
High-protein snack for GLP-1 fatigue, built around light cottage cheese, cucumber and carrot — sized for a smaller appetite.
Ingredients
- 180 g light cottage cheese
- 100 g cucumber — sliced into sticks
- 80 g carrot — cut into batons
- 75 g red capsicum — sliced
- 10 g pumpkin seeds
- 1 tsp extra virgin olive oil
- 0.5 tsp dried dill
- 1 pinch Freshly cracked black pepper — to taste optional
Instructions
- Spoon the cottage cheese into one section of a lunchbox or serving plate.
- Drizzle with olive oil.
- Sprinkle with dill, pumpkin seeds and black pepper.
- Arrange the cucumber, carrot and capsicum around the cottage cheese.
- Serve immediately or refrigerate until needed.
More Fatigue recipes
Creamy Oat and Egg White Energy Bowl
High-protein breakfast for GLP-1 fatigue, built around rolled oats, egg whites and plain greek yogurt 2 percent — sized for a smaller appetite.
Food Signals Score: 69/100
Mediterranean Beef & Quinoa Energy Skillet
High-protein lunch for GLP-1 fatigue, built around lean ground beef, cooked quinoa and canned chickpeas — sized for a smaller appetite.
Food Signals Score: 64/100
Warm Almond Banana Energy Custard
High-protein snack for GLP-1 fatigue, built around plain low fat greek yogurt, egg and banana — sized for a smaller appetite.
Food Signals Score: 64/100