Ingredients

• 120 g medium ripe banana
• 2 piece large eggs
• 100 g reduced-fat cottage cheese
• 40 g rolled oats — blended into oat flour
• 25 g vanilla whey protein isolate
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 0.5 tsp vanilla extract
• 1 tsp olive oil (for cooking)
• 100 g reduced-fat Greek yoghurt
• 75 g fresh blueberries
• 1 tbsp chopped walnuts
• 1 tsp maple syrup optional

Instructions

1. Blend the banana, eggs, cottage cheese, oats, protein powder, baking powder, cinnamon and vanilla until smooth.
2. Heat a non-stick pan over medium-low heat and lightly grease with olive oil.
3. Pour about ¼ cup of batter per pancake.
4. Cook for 2–3 minutes until bubbles appear, then flip and cook for another 2 minutes.
5. Stack the pancakes and top with yoghurt, blueberries and walnuts.