Mango Coconut Chia Protein Cups
Nausea Snack

Mango Coconut Chia Protein Cups

High-protein snack for GLP-1 nausea, built around reduced-fat Greek yoghurt and light coconut milk — sized for a smaller appetite.

Prep time 10 min
Cook time 15 min
Total time 25 min
Servings 2
Difficulty easy
Per serving 277 cal · 25g protein

Ingredients

  • 250 g reduced-fat Greek yoghurt
  • 150 ml light coconut milk
  • 25 g vanilla whey protein isolate
  • 20 g chia seeds
  • 150 g fresh mango — diced
  • 1 tsp vanilla extract
  • 10 g toasted coconut flakes
  • 1 tsp lime zest optional

Instructions

  1. In a medium bowl, whisk together the Greek yoghurt, coconut milk, protein powder and vanilla until smooth.
  2. Stir in the chia seeds.
  3. Divide evenly between two jars or containers.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Top each serving with diced mango, toasted coconut and lime zest just before serving.

More Nausea recipes