Mango Coconut Chia Protein Cups
Mango Coconut Chia Protein Cups is a dietician-designed snack built around reduced-fat Greek yoghurt, light coconut milk and vanilla whey protein isolate. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 250 g reduced-fat Greek yoghurt
- 150 ml light coconut milk
- 25 g vanilla whey protein isolate
- 20 g chia seeds
- 150 g fresh mango — diced
- 1 tsp vanilla extract
- 10 g toasted coconut flakes
- 1 tsp lime zest optional
Instructions
- In a medium bowl, whisk together the Greek yoghurt, coconut milk, protein powder and vanilla until smooth.
- Stir in the chia seeds.
- Divide evenly between two jars or containers.
- Cover and refrigerate for at least 4 hours or overnight.
- Top each serving with diced mango, toasted coconut and lime zest just before serving.
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