Nausea Breakfast
Mango Coconut Chia Protein Pudding
High-protein breakfast for GLP-1 nausea, built around reduced-fat Greek yoghurt and light coconut milk — sized for a smaller appetite.
Ingredients
- 200 g reduced-fat Greek yoghurt
- 100 ml light coconut milk
- 20 g vanilla whey protein isolate
- 20 g chia seeds
- 100 g fresh mango — diced
- 0.5 tsp vanilla extract
- 1 tbsp toasted coconut flakes
- 1 tsp lime zest optional
Instructions
- Whisk together yoghurt, coconut milk, protein powder and vanilla until smooth.
- Stir in chia seeds.
- Refrigerate for at least 4 hours or overnight.
- Top with diced mango and toasted coconut flakes before serving.
Tips for GLP-1 users
Variation: Blend half the mango into the pudding mixture for a smoother consistency.
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