Ingredients

• 50 g rolled oats
• 170 g reduced-fat Greek yoghurt
• 100 g light cottage cheese
• 100 ml reduced-fat milk
• 20 g vanilla whey protein isolate
• 100 g strawberries — diced
• 1 tbsp chia seeds
• 0.5 tsp vanilla extract
• 1 piece Zest of ¼ lemon optional
• 1 piece Crushed wholegrain wheat biscuits (1–2 tbsp) for a "cheesecake base" optional

Instructions

1. Blend the cottage cheese until smooth (optional but creates a cheesecake texture).
2. Combine oats, protein powder and chia seeds in a container.
3. Add yoghurt, cottage cheese, milk and vanilla.
4. Fold through half the strawberries.
5. Refrigerate overnight.
6. Top with remaining strawberries before serving.