Ingredients

• 170 g reduced-fat Greek yoghurt
• 100 g light cream cheese — softened
• 20 g vanilla whey protein isolate
• 1 tsp vanilla extract
• 1 tsp maple syrup optional
• 150 g strawberries — halved optional
• 150 g small pear — sliced optional
• 5 piece wholegrain crackers optional

Instructions

1. Beat the cream cheese until smooth.
2. Add the Greek yoghurt and mix until creamy.
3. Gradually whisk in the protein powder until no lumps remain.
4. Stir through vanilla and maple syrup.
5. Spoon into a serving bowl.
6. Serve with strawberries, pear slices and crackers.