Ingredients

• 1 cup cooked quinoa
• 250 ml reduced-fat milk
• 150 g reduced-fat Greek yoghurt
• 1 piece large pear — diced
• 2 tbsp ground flaxseed
• 2 tbsp chopped almonds
• 1 tbsp pumpkin seeds
• 1 tsp cinnamon
• 0.5 tsp vanilla extract
• 1 tsp maple syrup optional

Instructions

1. Add the cooked quinoa and milk to a saucepan and heat gently until warmed through.
2. Stir in cinnamon and vanilla.
3. Fold through half of the pear and the flaxseed.
4. Divide between two bowls.
5. Top with the remaining pear, Greek yoghurt, almonds and pumpkin seeds.
6. Drizzle with maple syrup if desired.