Chicken & Hummus Wrap Pinwheels
Chicken & Hummus Wrap Pinwheels is a dietician-designed snack built around large wholegrain wrap, hummus and cooked chicken breast. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 1 piece large wholegrain wrap
- 80 g hummus
- 120 g cooked chicken breast — shredded
- 30 g baby spinach
- 50 g cucumber — julienned
- 40 g grated carrot
- 0.25 piece avocado — mashed
Instructions
- Lay the wrap flat.
- Spread hummus evenly over the wrap.
- Spread mashed avocado over the hummus.
- Layer chicken, spinach, cucumber and carrot evenly.
- Roll tightly into a log.
- Refrigerate for 15 minutes to firm.
- Slice into 6–8 pinwheels.
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