Cottage Cheese & Roasted Pumpkin Bowl
Cottage Cheese & Roasted Pumpkin Bowl is a dietician-designed lunch built around low-fat cottage cheese, roasted pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 170 g low-fat cottage cheese
- 100 g roasted pumpkin
- 40 g baby spinach
- 30 g cucumber
- 1 tbsp pumpkin seeds
- 1 piece Lemon juice
- 1 piece Pepper
Instructions
- Arrange everything in a bowl.
Tips for GLP-1 users
Why it works: Pumpkin provides gentle soluble fibre while cottage cheese supplies a large amount of easily digested protein.
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