Greek Yoghurt, Kiwi & Chia Cup
Greek Yoghurt, Kiwi & Chia Cup is a dietician-designed snack built around high-protein Greek yoghurt, small kiwi and chia seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 170 g high-protein Greek yoghurt
- 1 piece small kiwi — sliced
- 1 tsp chia seeds
- 1 piece Cinnamon
Instructions
- Mix together and serve chilled.
Tips for GLP-1 users
Why it works: Kiwifruit has evidence supporting improved bowel regularity, while Greek yoghurt provides high-quality protein in a small volume.
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