Lactose-Free Yoghurt & Kiwi Cup
Lactose-Free Yoghurt & Kiwi Cup is a dietician-designed snack built around lactose-free high-protein Greek yoghurt, small kiwi and Cinnamon. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 170 g lactose-free high-protein Greek yoghurt
- 1 piece small kiwi
- 1 piece Cinnamon
Instructions
- Mix together and serve chilled.
Tips for GLP-1 users
Why it works: Kiwifruit has evidence supporting bowel regularity and is low FODMAP in appropriate serves.
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