Lemon Chicken & Pumpkin Bowl (Low-FODMAP)
Lemon Chicken & Pumpkin Bowl is a dietician-designed lunch built around grilled chicken breast, roasted pumpkin and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 120 g grilled chicken breast
- 120 g roasted pumpkin
- 40 g baby spinach
- 40 g cucumber
- 1 tsp olive oil
- 1 piece Lemon juice
- 1 piece Chopped parsley
Instructions
- Arrange all ingredients in a bowl and drizzle with lemon and olive oil.
Tips for GLP-1 users
Why it works: Pumpkin provides gentle fibre while chicken supplies protein without excess fat.
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