Lemon Cod with Creamy Potato Mash
Lemon Cod with Creamy Potato Mash is a dietician-designed dinner built around cod, potatoes and reduced-fat milk. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 130 g cod
- 120 g potatoes
- 40 ml reduced-fat milk
- 70 g zucchini
- 1 tsp olive oil
- 1 pinch Dill
- 1 piece Lemon
Instructions
- Bake cod.
- Mash potatoes with milk.
- Steam zucchini.
- Finish with lemon and dill.
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