Pear & Honey Ricotta Pot
Constipation Snack

Pear & Honey Ricotta Pot

High-protein snack for GLP-1 constipation, built around light ricotta, large ripe pear and chopped walnuts — sized for a smaller appetite.

Prep time 5 min
Cook time 15 min
Total time 20 min
Servings 1
Difficulty easy
Per serving 500 cal · 18g protein

Ingredients

  • 150 g light ricotta
  • 100 g large ripe pear — diced
  • 1 tbsp chopped walnuts
  • 1 tbsp ground flaxseed
  • 0.5 tsp cinnamon
  • 1 tsp honey
  • 0.25 tsp vanilla extract

Instructions

  1. Spoon the ricotta into a serving bowl.
  2. Stir through the vanilla.
  3. Top with diced pear.
  4. Sprinkle over walnuts, flaxseed and cinnamon.
  5. Finish with a drizzle of honey.

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