Savory Ricotta Egg Cloud Toasts
These light, savory ricotta egg cloud toasts offer high protein in a small, easy-to-finish portion, ideal for GLP-1 users with low appetite. The mild flavor, soft texture, and gentle warmth make them easier to tolerate when larger or heavily seasoned breakfasts feel overwhelming.
Ingredients
- 120 g low fat ricotta cheese — none
- 2 large egg — separated into whites and yolks
- 60 g whole grain bread — 2 thin slices
- 60 g plain greek yogurt (2% or 5%) — none
- 5 ml olive oil — for brushing optional
- 5 g chives — finely sliced optional
- 1 pinch salt — fine
- 0.5 g black pepper — finely ground optional
Instructions
- Preheat the oven to 190°C and line a small baking tray with baking paper. Lightly brush the paper with a little olive oil if using.
- In a small bowl, whisk the ricotta, greek yogurt, half of the salt, and a pinch of pepper (if tolerated) until smooth and creamy.
- Separate the eggs, placing whites in a clean bowl and yolks in two separate small cups. Whisk the egg whites with the remaining salt using a hand whisk or fork until very foamy and increased in volume (soft peaks; they should look like loose meringue).
- Gently fold the foamy egg whites into the ricotta-yogurt mixture with a spatula, keeping as much air as possible so the mixture stays light.
- Place the bread slices on the prepared tray. Divide the ricotta-egg mixture evenly over the two slices, mounding it slightly in the center of each to form a “cloud” and creating a shallow well in the middle with the back of a spoon.
- Carefully slide one egg yolk into the well on each slice. Bake for 10–12 minutes, until the ricotta cloud is set and lightly puffed and the yolk is just set on the outside but still soft inside.
- Remove from the oven, let stand 2–3 minutes to cool slightly, then sprinkle with chives if using. Cut each toast in half to create smaller, more manageable portions and serve warm.
Tips for GLP-1 users
If your appetite is very low, start with half a toast and eat slowly; the combination of ricotta, egg, and yogurt is protein-dense, so even a small amount supports muscle maintenance on GLP-1 medications.
For very sensitive stomachs, skip the pepper and use crusts trimmed from the bread so the texture is extra soft and easy to digest.
Build a day around Savory Ricotta Egg Cloud Toasts
Tell us how eating feels at the moment and we’ll build a day around this recipe.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Reference Ranges
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…
More Low Appetite recipes
Savory Soft Ricotta Tuna Protein Cups
These mild, savory ricotta tuna cups are designed for GLP-1 users with low appetite, offering high protein in a very small, easy-to-digest portion. The soft texture, gentle flavor, and compact size make it easier to eat even when you don’t feel hungry, helping maintain muscle mass and steady energy.
Soft Savory Egg & Cottage Cheese Mini Bake
This soft, mild mini egg bake is designed for GLP-1 users with very low appetite, providing a small but nutrient-dense breakfast that’s easy to get down in a few bites. High-quality protein from eggs and cottage cheese supports muscle maintenance even when portions are tiny, and the gentle flavors help avoid taste fatigue or nausea.
Savory Ricotta Egg Protein Squares
These soft, savory ricotta egg protein squares are mild in flavor and easy to nibble, ideal when GLP-1 medications blunt your appetite. Each small piece is nutrient-dense and high in protein, so even a few bites help support muscle mass and energy without feeling heavy.