Soy Yoghurt Berry Pot
Soy Yoghurt Berry Pot is a dietician-designed snack built around high-protein soy yoghurt, blueberries and ground flaxseed. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 170 g high-protein soy yoghurt — calcium-fortified
- 50 g blueberries
- 1 tsp ground flaxseed
- 1 piece Cinnamon
Instructions
- Mix together and serve chilled.
Tips for GLP-1 users
Why it works: Soy yoghurt provides protein and calcium, while berries and flaxseed add gentle fibre.
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