Apple Cinnamon Bircher with Walnuts
Apple Cinnamon Bircher with Walnuts is a dietician-designed breakfast built around rolled oats, reduced-fat Greek yoghurt and reduced-fat milk. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 50 g rolled oats
- 170 g reduced-fat Greek yoghurt
- 100 ml reduced-fat milk
- 25 g vanilla whey protein isolate
- 1 tbsp chia seeds
- 1 piece small Granny Smith apple — grated
- 1 tbsp chopped walnuts
- 0.5 tsp cinnamon
- 0.5 tsp vanilla extract
Instructions
- Mix oats, protein powder, chia seeds, cinnamon and nutmeg together.
- Stir through the yoghurt, milk and vanilla until well combined.
- Fold in the grated apple.
- Refrigerate overnight.
- Before serving, sprinkle over chopped walnuts.
Tips for GLP-1 users
Variation: Add 1 tablespoon raisins for extra sweetness and iron.
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