Apple Pie Cottage Cheese Bowl
Apple Pie Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, small Granny Smith apple and ground flaxseed. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 130 g light cottage cheese
- 80 g small Granny Smith apple — grated
- 5 g ground flaxseed
- 7 g chopped walnuts
- 0.5 tsp ground cinnamon
- 0.25 tsp vanilla extract
- 1 tsp maple syrup optional
Instructions
- Spoon the cottage cheese into a serving bowl.
- Stir through the vanilla extract and cinnamon.
- Fold in the grated apple.
- Sprinkle over the flaxseed and walnuts.
- Finish with a pinch of nutmeg and a drizzle of maple syrup if desired.
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