Berry Kefir Protein Smoothie
Constipation Snack

Berry Kefir Protein Smoothie

High-protein snack for GLP-1 constipation, built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries — sized for a smaller appetite.

Prep time 5 min
Cook time 15 min
Total time 20 min
Servings 1
Difficulty easy
Per serving 379 cal · 35g protein

Ingredients

  • 200 ml plain kefir
  • 100 g reduced-fat Greek yoghurt
  • 75 g frozen mixed berries
  • 20 g vanilla whey protein isolate
  • 1 tbsp rolled oats
  • 0.5 tsp vanilla extract

Instructions

  1. Add all ingredients to a blender.
  2. Blend for approximately one minute until smooth.
  3. Pour into a chilled glass.
  4. Serve immediately.
  5. Add ½ tsp grated fresh ginger if nausea is present.
  6. Kefir provides live cultures that may support the gut microbiome in people who tolerate fermented dairy.

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