Diarrhoea Smoothie
Calming Cinnamon Rice Protein Smoothie
This gentle, cinnamon-warm smoothie is designed for GLP-1 users experiencing diarrhoea, using soft white rice and banana to provide binding, low-fibre, easily digestible carbs. A neutral rice-based protein powder boosts protein without adding fat or roughage, helping you meet nutrition needs even when your gut is sensitive.
Ingredients
- 120 g cooked white rice — cooked very soft and cooled
- 120 g banana — ripe, sliced
- 40 g unflavoured or mild cinnamon plant protein powder — ready to use
- 350 ml rice milk (unsweetened) — chilled
- 1.5 g ground cinnamon — about 1/2 teaspoon
- 10 g maple syrup — liquid optional
- 1 pinch fine sea salt — a small pinch optional
Instructions
- If not already prepared, cook white rice in extra water until very soft and slightly overcooked, then drain any excess water and let it cool completely to room temperature or chilled.
- Add the cooled cooked white rice, sliced banana, plant protein powder, rice milk, ground cinnamon, maple syrup (if using), and a tiny pinch of salt to a blender.
- Blend on low speed first to break up the rice, then increase to high and blend for 45–60 seconds until completely smooth and drinkable; add a splash more rice milk if you prefer a thinner texture.
- Taste and adjust sweetness with a little extra maple syrup if needed, keeping it mild to avoid upsetting the stomach.
- Pour into small glasses, let sit for 2–3 minutes to allow bubbles to settle, then sip slowly, ideally at room temperature rather than ice-cold for easier digestion.
Tips for GLP-1 users
For sensitive GLP-1 days with diarrhoea, keep portions small and sip this smoothie slowly; using very soft, well-cooked rice and avoiding ice helps it stay gentle and binding on the gut.
