Cheese & Seed Rice Crackers
Cheese & Seed Rice Crackers is a dietician-designed snack built around reduced-fat cheddar cheese, plain rice crackers and pumpkin seeds. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 30 g reduced-fat cheddar cheese
- 24 g plain rice crackers
- 1 tsp pumpkin seeds
- 60 g cucumber slices
Instructions
- Top rice crackers with cheese.
- Sprinkle with pumpkin seeds.
- Serve with cucumber.
Tips for GLP-1 users
Why it works: Provides protein and healthy fats without peanuts. Pumpkin seeds contribute magnesium, zinc and iron in a small, well-tolerated amount.
More Fatigue recipes
Caprese Cottage Cheese Bowl
Caprese Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, cherry tomatoes and fresh basil leaves. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Mediterranean Turkey Pinwheels
Mediterranean Turkey Pinwheels is a dietician-designed snack built around sliced roast turkey breast, small wholegrain tortilla and reduced-fat cream cheese. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ricotta Spinach Pasta
Ricotta Spinach Pasta is a dietician-designed dinner built around cooked high-protein pasta, reduced-fat ricotta and baby spinach. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.