High-Protein Berry Chia Yoghurt Bowl
High-Protein Berry Chia Yoghurt Bowl is a dietician-designed breakfast built around lactose-free high-protein Greek yoghurt, blueberries and strawberries. It's made for GLP-1 medication users managing fatigue, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 170 g lactose-free high-protein Greek yoghurt — or regular if tolerated
- 40 g blueberries
- 40 g strawberries — sliced
- 10 g chia seeds
- 10 g gluten-free rolled oats optional
- 0.5 tsp vanilla extract
- 1 pinch cinnamon
Instructions
- Spoon yoghurt into a bowl.
- Top with blueberries, strawberries, chia seeds and oats.
- Sprinkle with cinnamon and drizzle with vanilla.
Tips for GLP-1 users
Why it works: ✓ Soft texture ✓ High protein ✓ Gentle soluble fibre ✓ Easy to digest ✓ Small, satisfying portion
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