Kiwi & Vanilla Overnight Oats
Kiwi & Vanilla Overnight Oats is a dietician-designed breakfast built around rolled oats, Greek yoghurt and high-protein milk. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 0.5 cup rolled oats
- 170 g Greek yoghurt
- 125 ml high-protein milk
- 25 g vanilla whey protein
- 1 tbsp chia seeds
- 2 piece ripe kiwifruit — peeled and diced
- 1 tbsp hemp seeds
- 0.5 tsp vanilla extract
- 0.25 tsp cinnamon
- 1 tbsp pumpkin seeds optional
Instructions
- Stir together oats, protein powder, chia seeds and cinnamon.
- Add yoghurt, milk and vanilla and mix well.
- Fold through one diced kiwifruit.
- Refrigerate overnight.
- Top with remaining kiwi and hemp seeds before serving.
Tips for GLP-1 users
Dietitian Tip: Kiwifruit has strong evidence supporting its role in improving bowel regularity and is often well tolerated compared with fibre supplements.
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