Kiwi Yoghurt Crunch Pot
Kiwi Yoghurt Crunch Pot is a dietician-designed snack built around reduced-fat Greek yoghurt, ripe kiwifruit and chia seeds. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Ingredients
- 200 g reduced-fat Greek yoghurt
- 2 piece ripe kiwifruit — peeled and sliced
- 10 g chia seeds
- 10 g pumpkin seeds
- 20 g toasted rolled oats
- 0.5 tsp cinnamon
- 1 tsp honey optional
Instructions
- Spoon the yoghurt into a bowl or glass jar.
- Arrange the sliced kiwi over the yoghurt.
- Sprinkle with toasted oats, chia seeds and pumpkin seeds.
- Dust with cinnamon.
- Drizzle with honey if desired.
- Serve immediately.
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