Fatigue Snack
Parmesan Herb Air-Fried Chickpeas & Edamame
High-protein snack for GLP-1 fatigue, built around shelled edamame, can chickpeas and olive oil — sized for a smaller appetite.
Ingredients
- 250 g shelled edamame — thawed
- 400 g can chickpeas — drained and rinsed
- 1 tbsp olive oil
- 20 g finely grated parmesan
- 1 tsp Italian herbs
- 0.5 tsp smoked paprika
- 0.25 tsp onion powder
- 1 pinch Black pepper — to taste optional
Instructions
- Preheat the air fryer to 190°C.
- Pat the chickpeas and edamame dry with paper towel.
- Toss with olive oil, herbs and paprika.
- Air fry for 12–15 minutes, shaking halfway through.
- Toss with parmesan immediately after cooking.
- Allow to cool slightly before serving.
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