Parmesan Herb Air-Fried Chickpeas & Edamame
Fatigue Snack

Parmesan Herb Air-Fried Chickpeas & Edamame

High-protein snack for GLP-1 fatigue, built around shelled edamame, can chickpeas and olive oil — sized for a smaller appetite.

Prep time 10 min
Cook time 15 min
Total time 25 min
Servings 4
Difficulty easy
Per serving 337 cal · 18g protein

Ingredients

  • 250 g shelled edamame — thawed
  • 400 g can chickpeas — drained and rinsed
  • 1 tbsp olive oil
  • 20 g finely grated parmesan
  • 1 tsp Italian herbs
  • 0.5 tsp smoked paprika
  • 0.25 tsp onion powder
  • 1 pinch Black pepper — to taste optional

Instructions

  1. Preheat the air fryer to 190°C.
  2. Pat the chickpeas and edamame dry with paper towel.
  3. Toss with olive oil, herbs and paprika.
  4. Air fry for 12–15 minutes, shaking halfway through.
  5. Toss with parmesan immediately after cooking.
  6. Allow to cool slightly before serving.

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