Ingredients

• 0.5 cup rolled oats
• 170 g Greek yoghurt
• 125 ml high-protein milk
• 25 g vanilla whey protein
• 1 tbsp chia seeds
• 2 piece ripe kiwifruit — peeled and diced
• 1 tbsp hemp seeds
• 0.5 tsp vanilla extract
• 0.25 tsp cinnamon
• 1 tbsp pumpkin seeds optional

Instructions

1. Stir together oats, protein powder, chia seeds and cinnamon.
2. Add yoghurt, milk and vanilla and mix well.
3. Fold through one diced kiwifruit.
4. Refrigerate overnight.
5. Top with remaining kiwi and hemp seeds before serving.