No-Bake Carrot Cake Protein Balls
Constipation Snack High Protein

No-Bake Carrot Cake Protein Balls

High-protein snack for GLP-1 constipation, built around rolled oats, vanilla whey protein isolate and medium carrot — sized for a smaller appetite.

Prep time 15 min
Cook time 15 min
Total time 30 min
Servings 2
Difficulty easy
Per serving 579 cal · 35g protein

Ingredients

  • 90 g rolled oats
  • 50 g vanilla whey protein isolate
  • 100 g medium carrot — finely grated
  • 30 g natural almond butter
  • 30 g smooth peanut butter
  • 20 g ground flaxseed
  • 10 g chia seeds
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 2 tsp ground cinnamon
  • 0.25 tsp ground ginger
  • 1.5 tbsp water — if needed

Instructions

  1. Combine the oats, protein powder, flaxseed, chia seeds and spices in a large bowl.
  2. Add the grated carrot, nut butters, maple syrup and vanilla.
  3. Mix until a dough forms. If the mixture is dry, add water one tablespoon at a time.
  4. Roll into 12 equal-sized balls.
  5. Refrigerate for at least 30 minutes before serving.

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