Smoothie for Bloating
2 smoothie recipes for low-FODMAP, low-gas foods that reduce digestive pressure. Average bloating score: 30%.
Calm Matcha Rice Protein Bloat-Ease Smoothie
This gentle matcha rice protein smoothie is designed for GLP-1 users dealing with bloating, using low-fat, low-fiber ingredients that are easy on a slower stomach. Lightly cooked brown rice adds a small amount of complex carbs without heaviness, while plant protein and lactose-free milk support nutrition when appetite is low.
Soothing Low-FODMAP Vanilla Ginger Bloat-Ease Smoothie
This gentle, low-fiber, low-fat smoothie is designed for GLP-1 users who struggle with bloating and gas from slower gastric emptying. It uses low-FODMAP ingredients, light protein, and calming ginger to support easier digestion while still providing balanced nutrition in a small, easy-to-tolerate portion.
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General dietary information only — not a substitute for medical advice. Always talk to your doctor, pharmacist or dietitian before changing what you eat while on a GLP-1 medication.