Smoothie for Bloating
5 smoothie recipes: lower-fibre dishes that go easy on beans and other gas-forming vegetables. Tolerance varies by person, portion and symptom.
Gentle Ginger Banana Smoothie
This low-fiber, low-fat smoothie is designed for GLP-1 users who struggle with bloating, using easily digestible ingredients and calming ginger to reduce gas discomfort. The high-protein, small-portion blend supports nutrition when appetite is low while staying gentle on a slowed digestive system.
Low-FODMAP Vanilla Ginger Smoothie
This gentle, low-fiber, low-fat smoothie is designed for GLP-1 users who struggle with bloating and gas from slower gastric emptying. It uses low-FODMAP ingredients, light protein, and calming ginger to support easier digestion while still providing balanced nutrition in a small, easy-to-tolerate portion.
Matcha Banana Rice Protein Smoothie
This gentle matcha rice protein smoothie is designed for GLP-1 users dealing with bloating, using low-fat, low-fiber ingredients that are easy on a slower stomach. Lightly cooked brown rice adds a small amount of complex carbs without heaviness, while plant protein and lactose-free milk support nutrition when appetite is low.
Matcha Tofu Rice Protein Smoothie
This gentle matcha smoothie uses cooked brown rice and plant protein for a smooth, low-fat blend that’s easier to tolerate on GLP-1 medications. It’s designed to be low in fermentable fibre and gas-forming ingredients to help ease bloating while still providing balanced protein and slow-release carbs in a small portion.
Coconut-Berry-Chia Sipper Smoothie
A gentle, low-FODMAP smoothie designed for people on GLP-1 medications who struggle with bloating. It uses light coconut milk, low-fiber fruits, and a small amount of chia for creaminess and mild gut support while keeping fat and fermentable fibers low to stay easy on digestion.
More bloating recipes
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