Snack for Bloating
5 snack recipes: lower-fibre dishes that go easy on beans and other gas-forming vegetables. Tolerance varies by person, portion and symptom.
Warm Ginger Egg Custard Cups
A smooth, warm egg custard that’s gentle on a GLP-1–slowed stomach, using low-fat milk and minimal fiber to reduce bloating and gas. The mild ginger adds light digestive support without strong smells or heavy seasoning, making this an easy-to-tolerate, protein-rich snack when your appetite is low.
Herbed Tuna Couscous Bites
These soft, savory tuna couscous bites are designed for GLP-1 users with bloating, using low-fat fish protein and tender couscous for easy digestion. Gentle Mediterranean herbs add flavor without strong garlic or onion, helping you get satisfying protein in a small, bloat-friendly snack.
Savory Herb Tuna Couscous Cups with Cucumber
These gentle savory cups use soft couscous and lean tuna to create a light, protein-rich snack that’s easy to digest on GLP-1 medications. The low-fat, low-fiber combination helps reduce gas and bloating while still delivering satisfying protein in a small portion.
Savory Herb Tuna Couscous Bites
These soft, savory couscous bites use lean tuna and gentle herbs to create a light, low-fat snack that’s easier to digest for people on GLP-1 medications. The low-fiber couscous and simple flavors help minimize gas and bloating while still providing satisfying protein in a small portion.
Chickpea Smash on Rice Cake with Coconut-Yoghurt Spread
A light, vegan snack designed for people on GLP-1 medications, this chickpea smash on gluten-free rice cakes is low in fat and fibre while still offering plant protein. The smooth coconut yoghurt spread and gentle seasoning help keep it easy to digest and comfortable for a bloated stomach.
More bloating recipes
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