Bloating · Lunch · GLP-1

Lunch for Bloating

1 lunch recipe for low-FODMAP, low-gas foods that reduce digestive pressure. Average bloating score: 65%.

1
Recipes
65%
Avg Bloating score
1
20g+ protein
Gentle Chicken Rice Soup with Ginger
Bloating High Protein

Gentle Chicken Rice Soup with Ginger

A light, low-fat chicken and rice soup designed for GLP-1 users who need something easy on the stomach. The smooth texture, low fiber content, and calming ginger help ease bloating while still providing protein and steady energy in a small, manageable portion.

25 min 31g protein 2 servings
Food Signals Score: 50/100

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