Breakfast for Diarrhoea
2 breakfast recipes: lower-fibre, lower-fat dishes built on plain staples. Tolerance varies by person, portion and symptom.
Cinnamon Fish & Soft Toast Breakfast Bites
These mild cinnamon fish and soft toast bites are designed for GLP-1 users dealing with diarrhoea, using low-fibre bread and very lean fish for a binding, easy-to-digest breakfast. The recipe is low in fat and seasoning yet protein-dense, helping you meet nutrition needs in a small, gentle portion.
Cinnamon Fish Toast with Soft Brown Rice Spread
This gentle breakfast pairs softly flaked white fish with a smooth brown rice spread on tender toast for an easily digestible, low-fibre, binding option that’s kind to GLP-1–sensitive stomachs. It’s low in fat and spice while still providing solid protein and calories in a small portion to support those experiencing diarrhoea on GLP-1 medications.
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