Lunch for Diarrhoea
3 lunch recipes: lower-fibre, lower-fat dishes built on plain staples. Tolerance varies by person, portion and symptom.
Mediterranean Herb Fish Toast with Soft Couscous
This gentle Mediterranean-style lunch pairs soft couscous and flaky white fish on tender toast for a low-fibre, binding meal that’s easy on the gut during GLP-1–related diarrhoea. It’s low in fat, simple in flavour, and provides steady protein and carbs in a small, easy-to-digest portion.
Mild Herb Cod Pasta Lunch Bowl
This mild herb cod pasta bowl uses soft white fish and small pasta shapes to create a binding, low-fibre, easily digestible lunch that’s gentle during GLP-1–related diarrhoea. It’s lightly seasoned, low in fat, and offers solid protein in a small portion to support recovery without overloading the gut.
Herbed Cod and Soft Couscous Lunch Bowl
This gentle lunch bowl pairs soft, low-fibre couscous with tender poached cod and mild Mediterranean herbs for an easily digestible, binding meal that’s friendly for GLP-1 users with diarrhoea. It’s low in fat and fibre while still providing solid protein to support nutrition when overall intake is reduced.
More diarrhoea recipes
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