Snack for Nausea
7 snack recipes for gentle, low-smell foods that settle the stomach. Average nausea score: 82%.
Creamy Ginger Rice Protein Snack Bowl
A mild, creamy rice snack designed for people on GLP-1 medications who are dealing with nausea. It’s lightly ginger-infused to help settle the stomach, higher in protein to support nutrition despite reduced appetite, and low in fat and odor for easier tolerance.
Warm Ginger Rice Protein Pudding
High-protein snack for GLP-1 nausea, built around cooked white rice and low fat lactose free milk — sized for a smaller appetite.
Mild Miso Tofu Couscous Nausea-Ease Cups
These soft miso tofu couscous cups are gently savory, low in fat, and mild in smell, making them easier to tolerate when GLP-1 medications trigger nausea. Protein-rich tofu and a small portion of couscous provide steady energy in a compact, easy-to-digest snack that won’t overwhelm a reduced appetite.
Strawberry Cheesecake Protein Dip
Strawberry Cheesecake Protein Dip is a dietician-designed snack built around reduced-fat Greek yoghurt, light cream cheese and vanilla whey protein isolate. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.
Calming Cinnamon Matcha Tofu Toast Bites
These soft cinnamon matcha tofu toast bites are designed for GLP-1 users with nausea, using mild flavors, low fat, and easy-to-digest ingredients. Silken tofu and a little protein powder boost protein in a small portion, while lightly toasted bread adds gentle carbs that are less likely to upset a sensitive stomach.
Salted Sipping Broth with Shredded Chicken
A mild, salted sipping broth designed for people on GLP-1 medications who are struggling with nausea. Lightly seasoned turkey, quinoa, and ginger simmer in a gentle carrot broth that’s low in fat, easy to digest, and simple to sip slowly at dinner when appetite is low.
Frozen Greek Yoghurt Berry Bark
Frozen Greek Yoghurt Berry Bark is a dietician-designed snack built around reduced-fat Greek yoghurt, vanilla whey protein isolate and mixed berries. It's made for GLP-1 medication users managing nausea, with protein kept high and portions sized for a smaller appetite.