Smoothie for Nausea
8 smoothie recipes: lower-fat, milder-smelling dishes, many of which can be eaten cold. Tolerance varies by person, portion and symptom.
Gentle Ginger Banana Protein Smoothie
This gentle ginger banana smoothie is designed for people on GLP-1 medications who are dealing with nausea, using mild ginger and easy-to-digest carbs. It’s low in fat, mild in smell, and includes high-quality protein to help you meet your needs despite a smaller appetite.
Savory Miso Tofu Smoothie
This gently savory miso-tofu smoothie is designed for GLP-1 users who feel nauseated but still need protein and fluids. It’s light, low in fat, mild in smell, and easy to sip slowly, helping you stay nourished even when your appetite is low.
Gentle Ginger Protein Banana Smoothie
This gentle ginger banana smoothie is designed for people on GLP-1 medications who are dealing with nausea, using mild ginger and easy-to-digest ingredients. It provides high-quality protein in a small, mild-smelling portion to support nutrition when appetite is low.
Banana Mint Rice Protein Smoothie
This gentle, low-fat smoothie is designed for people on GLP-1 medications who are struggling with nausea and reduced appetite. Mild in flavor and smell, it uses easily digested rice protein, banana, and a touch of fresh mint to deliver steady protein and carbs in a small, sippable portion.
Cinnamon Pear Rice Protein Smoothie
This gentle, cinnamon-warm smoothie uses rice protein and cooked brown rice for easy-to-digest, steady energy that suits smaller appetites on GLP-1 medications. It’s low in fat, mild in smell, and designed to sit calmly in the stomach while helping you meet protein needs despite nausea.
Cinnamon Matcha Banana Rice Protein Smoothie
This gentle, lightly sweet smoothie is designed for GLP-1 users with nausea, using low-fat, mild-smelling ingredients that are easy to digest. Brown rice adds a soft carb base for steady energy while plant-based protein and mild cinnamon-matcha flavor support protein needs in a small, sippable portion.
Banana Coconut Chia Smoothie
A bland, sippable smoothie designed for people on GLP-1 medications who are dealing with nausea. It uses gentle banana, light coconut milk, and chia-boosted oats for easy-to-digest energy and protein without strong smells or heavy fats.
Sippable Bone-Broth Protein Cup
A warm, savory bone-broth smoothie designed for GLP-1 users with nausea, this sippable cup is mild in smell, low in fat, and easy to digest. Beef bone broth and red lentils provide around 20 g protein per serving in a small, comforting portion that won’t overwhelm a sensitive stomach.
More nausea recipes
Build a day of meals that suits you right now
Two quick questions and we’ll put together a day of meals from our recipe library.
See how the GLP-1 meal plan builder works
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Reference Ranges
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Open your PDF We couldn't make the PDF here. It's in the email we sent you.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
Continue with Google works in your phone’s browser. Tap the ⋯ menu and choose “Open in browser”, or use your email below.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…