Breakfast for Reflux
3 breakfast recipes: lower-fat dishes with milder flavours. Tolerance varies by person, portion and symptom.
Savoury Pumpkin & Feta Baked Oats
Savoury Pumpkin & Feta Baked Oats is a dietician-designed breakfast built around rolled oats, eggs and cottage cheese. It's made for GLP-1 medication users managing reflux, with protein kept high and portions sized for a smaller appetite.
Cinnamon Herb Tofu Toast with Soft Brown Rice
This mild, low-fat breakfast pairs soft cinnamon brown rice with a creamy herb tofu spread on toast to stay gentle on reflux while still providing solid protein for GLP-1 users with smaller appetites. The low-acid, low-smell ingredients and soft textures are designed to be easy to digest when gastric emptying is slowed.
Warm Cinnamon Matcha Tofu Toast
This warm cinnamon matcha tofu toast is a gentle, low-fat breakfast designed for GLP-1 users with reflux, using soft tofu and wholegrain bread for easy digestion. It provides steady protein and complex carbs in a mild, non-acidic format that avoids common reflux triggers while staying light for slowed gastric emptying.
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