Smoothie for Reflux
1 smoothie recipe: lower-fat dishes with milder flavours. Tolerance varies by person, portion and symptom.
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Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
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A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
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