Dinner for Reflux
1 dinner recipe: lower-fat dishes with milder flavours. Tolerance varies by person, portion and symptom.
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Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
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