Smoothie for Constipation
5 smoothie recipes: higher-fibre dishes with fluid-rich ingredients. Tolerance varies by person, portion and symptom.
Cinnamon Prune Matcha Fiber Smoothie
This cinnamon-warm, gently sweet smoothie is designed for GLP-1 users dealing with constipation, providing soluble and insoluble fiber plus hydration in a small, easy-to-tolerate portion. Plant-based protein powder and magnesium-rich prunes support regularity without heavy fats or strong odors that can feel unpleasant on GLP-1 medications.
Cinnamon Matcha Prune Protein Smoothie
This cinnamon-matcha smoothie is designed for GLP-1 users with constipation, combining soluble fiber, hydration, and magnesium-rich ingredients to gently support bowel regularity. It stays easy on the stomach, provides over 20 g protein per serving, and is blended smooth for those with reduced appetite or slower gut motility.
Cinnamon Matcha Prune Brown Rice Protein Smoothie
This cinnamon-matcha smoothie is designed for GLP-1 users dealing with constipation, combining soluble fiber from prunes and brown rice with plenty of fluid to support gentle gut motility. It’s lightly spiced, high in protein, and easy to sip in small portions when your appetite is low.
Prune Flax Protein Smoothie
This creamy smoothie is designed for people on GLP-1 medications, combining gentle fiber, magnesium-rich ingredients, and adequate protein in a small, easy-to-tolerate portion. The blend of prunes, flax, and kefir supports regularity while being mild in flavor and easy on a slowed digestive system.
Kiwi Flax Kefir Smoothie
This creamy, tangy smoothie is designed for people on GLP-1 medications who struggle with constipation, combining fiber, fluid, and magnesium-rich ingredients to support regularity. It’s gentle on the stomach, high in protein, and served in small portions to match reduced appetite while still being nutritionally dense.
More constipation recipes
Build a day of meals that suits you right now
Two quick questions and we’ll put together a day of meals from our recipe library.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Reference Ranges
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
Food Signals is open by waiting list at the moment. Add your details and we'll write to you when your place is ready — then you get 14 days of the whole app, with no card needed.
We never share your email, and you can ask us to delete it any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're on the waiting list
We'll email when your place is ready, and you get 14 days of the whole app, with no card needed.
We're keeping this plan for you.
You're in — welcome!
Taking you straight into the app…