Breakfast for Constipation
13 breakfast recipes: higher-fibre dishes with fluid-rich ingredients. Tolerance varies by person, portion and symptom.
Kiwi & Vanilla Overnight Oats
Kiwi & Vanilla Overnight Oats is a dietician-designed breakfast built around rolled oats, Greek yoghurt and high-protein milk. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Apple Cinnamon Bircher with Walnuts
Apple Cinnamon Bircher with Walnuts is a dietician-designed breakfast built around rolled oats, reduced-fat Greek yoghurt and reduced-fat milk. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Creamy Pumpkin Pie Protein Oats
Creamy Pumpkin Pie Protein Oats is a dietician-designed breakfast built around rolled oats, reduced-fat milk and canned pumpkin purée (100% pumpkin). It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Pear, Cinnamon & Flax Protein Porridge
Pear, Cinnamon & Flax Protein Porridge is a dietician-designed breakfast built around rolled oats, reduced-fat milk and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Carrot Cake Protein Baked Oats
Carrot Cake Protein Baked Oats is a dietician-designed breakfast built around rolled oats, vanilla protein powder and eggs. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Mixed Berry Kefir Protein Breakfast Bowl
Mixed Berry Kefir Protein Breakfast Bowl is a dietician-designed breakfast built around plain kefir, reduced-fat Greek yoghurt and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Cinnamon Matcha Brown Rice Breakfast Pudding
This warm cinnamon-matcha brown rice pudding is designed for GLP-1 users dealing with constipation, combining whole-grain fiber, hydration, and gentle sweetness in a small, protein-rich portion. Brown rice, chia, and prune provide stool-softening fiber while plant protein powder supports muscle maintenance despite reduced appetite.
Warm Cinnamon Matcha Brown Rice Protein Bowl
This warm cinnamon-matcha brown rice protein bowl is designed for GLP-1 users who need gentle help with constipation, pairing soluble and insoluble fiber with plenty of fluid. Soft cooked brown rice, prunes, and chia support regularity while plant-based protein keeps the portion small but nutritionally dense and easy to digest.
Blueberry Almond Baked Protein Oatmeal
Blueberry Almond Baked Protein Oatmeal is a dietician-designed breakfast built around rolled oats, vanilla protein powder and eggs. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Cinnamon Matcha Brown Rice Breakfast Bowl
This warm cinnamon matcha brown rice bowl is designed for GLP-1 users with constipation, combining fiber-rich brown rice, chia, and pear with gentle hydration from almond milk. It’s softly textured, lightly flavored, and protein-fortified to support gut motility and maintain nutrition despite smaller appetites.
Warm Chia Oat Yogurt Bowl
This warm chia-oat yogurt bowl is designed for people on GLP-1 medications, combining gentle soluble fiber with protein to support regularity without overloading the stomach. The creamy texture, mild flavor, and magnesium- and fiber-rich seeds help ease constipation while staying easy to digest in a small, satisfying portion.
Coconut-Yoghurt Berry Bowl with Pumpkin-Seed Crunch
A gentle, high-fibre coconut-yoghurt bowl designed for people on GLP-1 medications who struggle with constipation. Hydrating berries, chia, flax, and oats support regularity while remaining easy to digest in a small, nutrient-dense breakfast.
Warm Pear & Almond Fiber Porridge
This warm pear and almond porridge is designed for GLP-1 users with slowed gut motility, combining gentle soluble fiber, magnesium, and hydration to ease constipation. It’s softly textured, lightly flavored, and protein-rich to support nutrition despite smaller breakfast portions.
More constipation recipes
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