Breakfast for Constipation
4 breakfast recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 67%.
Creamy Pumpkin Pie Protein Oats
Creamy Pumpkin Pie Protein Oats is a dietician-designed breakfast built around rolled oats, reduced-fat milk and canned pumpkin purée (100% pumpkin). It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Blueberry Almond Baked Protein Oatmeal
Blueberry Almond Baked Protein Oatmeal is a dietician-designed breakfast built around rolled oats, vanilla protein powder and eggs. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Chia-Oat Yogurt Bowl for Regularity
This warm chia-oat yogurt bowl is designed for people on GLP-1 medications, combining gentle soluble fiber with protein to support regularity without overloading the stomach. The creamy texture, mild flavor, and magnesium- and fiber-rich seeds help ease constipation while staying easy to digest in a small, satisfying portion.
Mixed Berry Kefir Protein Breakfast Bowl
Mixed Berry Kefir Protein Breakfast Bowl is a dietician-designed breakfast built around plain kefir, reduced-fat Greek yoghurt and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.