Breakfast for Constipation
7 breakfast recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 66%.
Pear, Cinnamon & Flax Protein Porridge
Pear, Cinnamon & Flax Protein Porridge is a dietician-designed breakfast built around rolled oats, reduced-fat milk and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Creamy Pumpkin Pie Protein Oats
Creamy Pumpkin Pie Protein Oats is a dietician-designed breakfast built around rolled oats, reduced-fat milk and canned pumpkin purée (100% pumpkin). It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Pear & Almond Fiber Porridge
This warm pear and almond porridge is designed for GLP-1 users with slowed gut motility, combining gentle soluble fiber, magnesium, and hydration to ease constipation. It’s softly textured, lightly flavored, and protein-rich to support nutrition despite smaller breakfast portions.
Warm Cinnamon Matcha Brown Rice Breakfast Bowl
This warm cinnamon matcha brown rice bowl is designed for GLP-1 users with constipation, combining fiber-rich brown rice, chia, and pear with gentle hydration from almond milk. It’s softly textured, lightly flavored, and protein-fortified to support gut motility and maintain nutrition despite smaller appetites.
Blueberry Almond Baked Protein Oatmeal
Blueberry Almond Baked Protein Oatmeal is a dietician-designed breakfast built around rolled oats, vanilla protein powder and eggs. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Chia-Oat Yogurt Bowl for Regularity
This warm chia-oat yogurt bowl is designed for people on GLP-1 medications, combining gentle soluble fiber with protein to support regularity without overloading the stomach. The creamy texture, mild flavor, and magnesium- and fiber-rich seeds help ease constipation while staying easy to digest in a small, satisfying portion.
Mixed Berry Kefir Protein Breakfast Bowl
Mixed Berry Kefir Protein Breakfast Bowl is a dietician-designed breakfast built around plain kefir, reduced-fat Greek yoghurt and vanilla whey protein isolate. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
More constipation recipes
Build a day of meals that suits you right now
Two quick questions and we’ll put together a day of meals from our recipe library.
Step 1 of 3
Please pick one so we know where to start.
Step 2 of 3
Pescatarian plus excluding both fish and shellfish doesn't leave anything to build from — pick one or the other.
Step 3 of 3
We will use this to send your day
We'll email you this day as a PDF, plus a quick intro to Food Signals and our current offer.
Please enter a valid email address.
Food Signals
Your day of meals
Daily Clinical Targets
Dietitian's Note
A lot to work around.
We've built this day inside everything you told us. With this many things to avoid — and a smaller appetite on top — it's worth talking it through with a dietitian who can look at the whole picture with you, especially around protein.
Missing something you'd like to see? Tell us what you'd cook and we'll add recipes that fit.
Thanks — we've got it.
We've emailed an intro to Food Signals, an overview of what it does, and our current offer — with your plan attached as a PDF.
Save this day?
We'll save this day as your first plan in Food Signals — then come back any time to build the rest of the week, a shopping list, and somewhere to note how meals actually went. Your first 30 days are free, and early-access members get 50% off for the first 12 months when paid plans launch. No card needed.
This creates your Food Signals account. We never share your email, and you can delete your account any time. Read our privacy policy → Consumer Health Data Privacy Policy
You're in — welcome!
Taking you straight into the app…