Constipation · Lunch · GLP-1
Lunch for Constipation
2 lunch recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 64%.
2
Recipes
64%
Avg Constipation score
Herbed Salmon Brown Rice Fiber Bowl
This gentle Mediterranean-style salmon and brown rice bowl is designed for GLP-1 users struggling with constipation, combining wholegrain fiber, hydrating vegetables, and magnesium-rich ingredients. The soft textures, light herbs, and moderate fat support digestion while providing steady protein in a small, satisfying portion.
Food Signals Score: 67/100
Warm Lentil, Quinoa & Greens Bowl
This warm lentil and quinoa bowl is designed for people on GLP-1 medications, providing gentle plant protein, fiber, and magnesium to support regular bowel movements. The mild flavors, soft textures, and small portion size are easy to tolerate when appetite is low or the gut feels sluggish.
Food Signals Score: 63/100