Snack for Constipation
4 snack recipes for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 66%.
Roasted Pumpkin & Whipped Feta Dip
Roasted Pumpkin & Whipped Feta Dip is a dietician-designed snack built around butternut pumpkin, reduced-fat feta and reduced-fat Greek yoghurt. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Pear & Honey Ricotta Pot
Pear & Honey Ricotta Pot is a dietician-designed snack built around light ricotta, large ripe pear and chopped walnuts. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Pear & Chia Yogurt Digestive Cups
These gentle warm pear and chia yogurt cups are designed for GLP-1 users, combining soluble fiber, fluid, and magnesium-rich seeds to ease constipation. The small, protein-rich portions are easy on a sensitive stomach while supporting regularity despite reduced appetite.
Berry Kefir Protein Smoothie
Berry Kefir Protein Smoothie is a dietician-designed snack built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
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