Snack for Constipation
11 snack recipes: higher-fibre dishes with fluid-rich ingredients. Tolerance varies by person, portion and symptom.
No-Bake Carrot Cake Protein Balls
No-Bake Carrot Cake Protein Balls is a dietician-designed snack built around rolled oats, vanilla whey protein isolate and medium carrot. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Berry Kefir Protein Smoothie
Berry Kefir Protein Smoothie is a dietician-designed snack built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Kiwi Yoghurt Crunch Pot
Kiwi Yoghurt Crunch Pot is a dietician-designed snack built around reduced-fat Greek yoghurt, ripe kiwifruit and chia seeds. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Apple Pie Cottage Cheese Bowl
Apple Pie Cottage Cheese Bowl is a dietician-designed snack built around light cottage cheese, small Granny Smith apple and ground flaxseed. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Pear & Chia Yogurt Digestive Cups
These gentle warm pear and chia yogurt cups are designed for GLP-1 users, combining soluble fiber, fluid, and magnesium-rich seeds to ease constipation. The small, protein-rich portions are easy on a sensitive stomach while supporting regularity despite reduced appetite.
Cinnamon Cocoa Prune Brown Rice Bites
These soft cinnamon cocoa bites use brown rice, prunes, and chia to gently boost fiber and hydration-supporting gel, helping ease GLP-1–related constipation. They’re lightly sweet, high in protein from plant-based powder, and easy to digest in small snack portions.
Cinnamon Cocoa Prune Brown Rice Snack Cups
These soft cinnamon cocoa rice snack cups combine fiber-rich brown rice and prunes with a gentle protein boost to support regularity for people on GLP-1 medications. They’re lightly sweet, easy to digest, and designed in small portions to be comfortable even with reduced appetite.
Warm Cinnamon Prune Brown Rice Protein Squares
These warm cinnamon brown rice protein squares are designed for GLP-1 users struggling with constipation, combining soluble fiber, hydration, and gentle whole grains to support regularity. They’re softly textured, lightly sweet, and high in protein so a small portion still delivers substantial nutrition when appetite is low.
Pear & Honey Ricotta Pot
Pear & Honey Ricotta Pot is a dietician-designed snack built around light ricotta, large ripe pear and chopped walnuts. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
Warm Chia–Prune Yogurt Cup
This warm chia–prune yogurt cup is designed for GLP-1 users who want a gentle option for regular digestion, combining soluble fiber, fluids, and magnesium-rich seeds. The small, protein-rich portion is easy to digest, lightly warmed to reduce nausea triggers, and nutrient-dense to support you when overall intake is low.
Roasted Pumpkin & Whipped Feta Dip
Roasted Pumpkin & Whipped Feta Dip is a dietician-designed snack built around butternut pumpkin, reduced-fat feta and reduced-fat Greek yoghurt. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.
More constipation recipes
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