Constipation · Snack · GLP-1

Snack for Constipation

1 snack recipe for fiber-rich, hydrating foods that support healthy transit. Average constipation score: 60%.

1
Recipes
60%
Avg Constipation score
1
20g+ protein
Berry Kefir Protein Smoothie
Constipation High Protein

Berry Kefir Protein Smoothie

Berry Kefir Protein Smoothie is a dietician-designed snack built around plain kefir, reduced-fat Greek yoghurt and frozen mixed berries. It's made for GLP-1 medication users managing constipation, with protein kept high and portions sized for a smaller appetite.

20 min 26g protein 1 serving
Food Signals Score: 79/100

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